Think of negative thoughts as poo floating into your “thought stream”
Eventually it’ll just float on by...BUT only if you let it.
Do NOT pick up the poo. Do not sniff the poo. And DEFINITELY do not pull the poo apart and start analysing it.
Do you regularly analyse your negative thoughts?!
All thoughts are neutral. And they all float on by eventually. It’s when we start giving meaning and emotions to our shitty thoughts that they suddenly become very real...(and inspecting them gets very messy! )
Don't you think this particular angry emoji poo looks a bit like Donald Trump?!!? (just a humorous observation, nothing political haha!)