How I Can Help You:

1-2-1 Personal Coaching

Short Shifts and/or Longer Term Support

Initial 1-2-1 coaching:

  • 6 week shift program 
  • 3 1/2 Day in-person intensive.  


Longer Term Coaching & Implementation Support:

  • 12 months (48 weekly sessions) 
  • 6 months (24 weekly sessions)   
  • 3 months (12 weekly sessions)   

Long-term coaching programs have more even more power for lasting change, but, sometimes a single session can produce an amazing, life-changing insight.


Monthly Coaching (one session per month)

  • 12 months 
  • 6 months  
  • 3 months  


All sessions are 60-90 minutes.

Mens Mind/Body Reset

12 weekly sessions and support

In just 3 months of working together we will: 

  • Make you mentally stronger, face fears and overcome them
  • Empower you with emotional resilience to handle anything
  • Fuel that inner-fire with the right nutrition for you
  • Boost fitness levels, no matter where you are now
  • Craft your perfect day and define your purpose
  • Make life more exciting than ever!

Plus, not only are we working on YOU, but you’ll inspire those around you once they see your transformation!

You’ll have my total focus, support and commitment to reaching your potential.

Weekly sessions with all materials and resources included

Go beyond what you think your capable of. Get unstuck right now and become the best version of yourself!

Invest in the most important thing you can: Your HEALTH. 

Set Yourself Free

Bespoke Coaching and Support

Invest in personal coaching with me or one of my other products or services and know that this new understanding will benefit you if you struggle with any of these:

  • Anxiety and Fear-related disorders
  • Depression
  • Chronic Stress and associated conditions
  • Pain
  • Panic Attacks
  • Anger
  • “Bad” habits and behaviours
  • Body Image Issues
  • Lack of Confidence
  • Poor Self Image/self-esteem
  • Self-harm
  • Bullying
  • Weight Issues
  • Grief
  • Lack of drive, purpose
  • Money worries
  • Business. Self Employment 
  • Betrayal
  • Loneliness
  • Pressure at work or home
  • Self Doubt, procrastination
  • Lethargy
  • Food Issues
  • Health Anxiety and Pain Management
  • Imposter Syndrome
  • Shame, Embarrassment
  • Relationship struggles
  • Addiction


And so much more….